by NotoriousNYC | Apr 28, 2018 | Back Blasts
Flag was planted on this perfect morning. A quick disclaimer was read. We went straight to work. Warm Ups all IC all 15 counts Side straddle hops Windmills Baby Arm Circles The Thang: Mosey to Sunlake Blvd. Performed the following exercises 50 Merkins 10 Burpees 50...
by NotoriousNYC | Jan 25, 2018 | Back Blasts
Our Flag was planted at 6:30 am on this windy morning. We are all seasoned vets so we went straight to work. 7 Pax ready for some fun. The Thang: Mosey around park and back to BB courts. We had circuit training stations set up. 10 stations per court for a total of 20...
