Candle Light Beat Down

Candle Light Beat Down

by | Nov 9, 2017 | Back Blasts

Start with disclaimer Warmup: Side Straddle Hop Runner Stretch Left / Right Air Press Baby Arm Circle Take a lap Mosey “Legs feed the wolf” Herb Brooks 25 Feet Walking Lunges 25 Feet Walking Lunges with a Twist 15 Pulse Squats Rinse and repeat   25...