A Bittersweet Goodbye

A Bittersweet Goodbye

by | Mar 8, 2018 | Back Blasts

9 Pax posted for this glorious morning. The air was crisp and cool. The flag was planted. The core principals of F3 were read aloud. A disclaimer was read. Then we went straight to work. Warm ups all 15 count  reps all in cadence Side Straddle Hops Cotton Pickers...