by petey | May 23, 2023 | Back Blasts
Sweeping Beauties Q stayed up the night before to watch Lebron and the Lakers get swept by the Nuggets. Bad idea 👎🏾. The BD always looks better on paper 📝. Warmorama SSH- IC 12 Frankensteins- IC 12 Imperial Walkers- IC 12 Tempo squat- IC 12 Superman- IC 12 On your 6...
by petey | Mar 30, 2023 | Back Blasts
“Don’t be normal, be the example.” As we near the end of Burpee Month, 11 PAX combined their efforts to complete yet another BD. Warmorama- SSH x 15, Frankensteins x 15, Imperial Walker x 15, On your 6 Flutter Kicks x 8, Leg Raises x 8, The Dolly x...
by petey | Dec 7, 2022 | Back Blasts
Sharing is caring Tuesday morning at the Ranch. 5 pax went to bed early enough to come out for a beat down consisting of murder bunnies, bruce lee’s, rifle carry with squats, the bd ended in a circle of shared punishment.
by petey | Nov 8, 2022 | Back Blasts
8 days after Halloween 🎃 and the full moon still brings the animals out 🐺.10 pax showed up for a lunar eclipse beatdown. Our blocks 🧱 blocked the view. A good warmup followed by a mosey ‘round the crosswalks, 25 squats with cindy, 25 diamond merkins on cindy, 25 bbs’...
