A is for ….

A is for ….

by | Sep 10, 2019 | Back Blasts

With all veterans present, no disclaimer needed WARMUP Mosey to main roundabout for the following: SSH X 15 IC Frankensteins X 15 IC Windmills X 15 IC Bat Wings IC with arms up the entire time Baby Arm Circles Forward X 10 Baby Arm Circles Reverse X 10 Seal Claps X 10...