by spongebob | Jun 13, 2017 | Back Blasts
Spongebob on Q. 45 minutes of pain in full effect. Some of the PAX were DR and some were just fartsacking. The beatdown in the gloom was on. The thang went something like this: Started of with a quick warm-up session. The Twist | IC 12 Merkins | IC 10 Plank Jacks | IC...
by no-see-um | Jun 10, 2017 | Back Blasts
What a gorgeous morning here at #TheRanch for the first 2.0 workout @F3Lutz! The 2.0’s were ready and we had 15 total PAX come out and that included NINE 2.0’s…….outnumbering the Dads so we knew we were in trouble. We planted the flag on the Field of Pain...
by spongebob | Jun 8, 2017 | Back Blasts
Spongebob on Q. 45 minutes of pain. In the gloom the thang went something like this… Started with a good stretch session before the leg beat down started. High Knees OYO 20 Wind Mill/Imperial Boogie OYO 10 Star Jacks IC 10 Mosey around to the parking lot for 4...
by no-ski | Jun 8, 2017 | Fellowship
Quick recap from yesterday. Our Second F was a success. Thanks to all that came out. Those who couldn’t make it, we missed you. Hopefully you will be able to make the next one. Half of the PAX carpooled over to the Hungry Harry’s BBQ joint to pickup some...
