by Apnea | Jan 11, 2023 | Back Blasts
QIC: Apnea PAX: Belding, Cricket, DBA, Dillio, Grouper, Lohan, Petey, Smoggy, Vanellope On a 50 degree morning, 10 PAX braved the weather to come out for a beatdown at The Ranch (plus another 7 at The Boneyard). Quick five core principles and disclaimer. Typically...
by Apnea | Dec 16, 2022 | Back Blasts
QIC: Apnea PAX: Cheesehead, Noodle, Endo, Seltzer, Saint, Munson, Cricket, Grouper, Belding, Chowdah, Petey, Hooker, Couch Potato, Pinocchio, Waterboy, Hitchhiker, Dillio, Haka, Flow Rider (NC) YHC promised presents, prizes, and penalties and that PAX should brush up...
by Apnea | Nov 29, 2022 | Back Blasts
QIC: Apnea PAX: Belding, Bugs (FNG), Cheesehead, Cricket, CZ, DBA, Dillio, Grouper, Hitchhiker, Noodle, Petey, Urkel, Waterboy This was another classic example of looked better on paper as YHC finalized the workout 30 minutes before the beatdown and underestimated the...
by Apnea | Nov 23, 2022 | Back Blasts
QIC: Apnea PAX: Belding, Dillio, Grouper, Hitchhiker, Noodle YHC was 👀 for inspiration to plan a good beatdown to get us ready for Thanksgiving and ended up finding a workout called #BurnBeforeTheBird and added a few modifications. Quick disclaimer and we were off on...
by Apnea | Nov 15, 2022 | Back Blasts
QIC: Apnea PAX: Dillio, Belding, Hitchhiker, Endo, Cheesehead, DBA, Hooker, Grouper, Petey, Urkel, CZ, Floppy YHC set an early shock alarm to ensure in time arrival but the 2.0 decided to wake up early as well. Once he was put back to sleep, it was 5:25 am so YHC...
