Groundhog Day

Groundhog Day

by | May 24, 2022 | Back Blasts

A beautiful morning and a great turnout at the Ranch.  5:30 came with everyone ready and on time. We started with an intro to the day, and then we got busy. Warm-up: Tappity Tap Taps 10 IC Frankenstein’s 10 IC Baby arm circles/reverse 10 IC Mosey to the first...