burpee mile/escalator/deck of death

Heart and lungs

by NotoriousNYC | Nov 24, 2017 | PreBlast

So I have never done a pre blast before. So I thought I would give you the 411 for tomorrows beat down. We start off with the burpee mile around the lake. We will Indian run and every 1/4 mile we will stop and do 12 burpees. The lake is 1.2 miles so we are stopping 5x...

Heart and lungs

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