by no-ski | Jun 7, 2018 | Back Blasts
6 PAX for the beatdown in the gloom this glorious morning. YHC on Q getting the men of F3Lutz moving and grooving. Not as humid this AM, but not much of a breeze either. As we arrived for the beatdown, YHC planted the flag and got the cones spread out around the BB...
by no-see-um | May 19, 2018 | Back Blasts
YHC on Q for this fine Saturday morning in the Gloom…..well, not really the gloom but YHC and three other pax decided to do a 75 minute ruck pre-beatdown (starting in the gloom for sure) and it was awesome. What wasn’t as awesome was the planned sweat fest...
by no-ski | May 17, 2018 | Back Blasts
7 PAX posted for today’s beatdown in the gloom. YHC has been doing some homework on the GoRuck Tough training, so we incorporated some of this into the beatdown this AM. Embrace the suck. The weather was just right. We are getting close to the humid time in...
by NotoriousNYC | Jan 4, 2018 | Back Blasts
We had 6 Pax today in this cold morning. The flag was planted and we went straight to work. Warm ups all IC SSH Baby Arm Circles Windmills Cotton Pickers The Thang: The Slaughter Starter 20 Burpees Mosey around park back to BB courts The Gross: 12 exercises x 12...
