by Vanellope | Apr 4, 2019 | Back Blasts
A great morning down at the Ranch. Another double digit midget with 11 Pax on hand. Looks like everyone at F3Lutz wants to take home a victory for our April Challenge. YHC got a little cinder block support this morning from No-see-um and the rest had to be...
by Sanka | Dec 15, 2018 | Back Blasts
10 Pax posted this morning for a rainy sloshy beatdown at the Ranch. How fitting that today would “rain on our parade” as today’s theme would be the battles and burdens life throws at us. A quick disclaimer was given, and the battle had begun… Warm Up: Mosey The...
by spongebob | Sep 22, 2018 | Back Blasts
2+ miles covered, lots of sweat and mumble chatter. Great work all…. And it went like this Told the PAX to pack up as we weren’t staying at the courts. Off we went on the Parade… Split in 2 groups as we began a Mosey, Rockwell jumping right in line...
by spongebob | Sep 8, 2018 | Back Blasts
And the thing went like this Flag already planted in unfamiliar territory, in the grass to the west side of Clubhouse, went straight into a Mosey down by the lake and back up to where we started. Q introduced a workout he dubbed, “Weather vane” starting...
by no-see-um | Aug 2, 2018 | Back Blasts
August is here and with it comes a lot of things. School starting back up soon, College and NFL football beginning to be discussed more and more, rain is with us every day it seems like……….and oh yea, there’s an August Challenge for the pax at F3 Lutz! Our 1st F Q...
