by Noodle | May 12, 2022 | Back Blasts
Making Noodle Soup Tuesday, May 10th, 2022, at Ranch A beautiful morning and a great turnout at the Ranch. 5:30 came with everyone ready and on time. Started with 5 core principles, and then we got busy. Warm-up Baby arm circles/reverse 10 IC Franken steins 10 IC...
by Endo | Jun 17, 2021 | Back Blasts
“17 (WOOOOO!) Pax posted on a beautiful morning to watch the sunrise Endo style (blocks raised high in the air). After a bit of Abbott and Costello “Who’s on First” the night before to decide the Q (YHC’s fault on that one) it was go...
by Endo | Feb 15, 2020 | Back Blasts
Double digits upon us as 10 PAX posted on a gloriously cool and breezy morning here at The Ranch! YHC pre-blasted many false promises the night before and the PAX knew what to expect…alot of Mosey, Burpees, Pain and Surprises up for grabs. Disclaimer given and...
by Apnea | Oct 19, 2019 | Back Blasts
Its been awhile since YHC Q’ed a Saturday beatdown and was glad to be able to do so even in the pouring rain. All PAX were asked to wear something pink in honor of breast cancer awareness month. Thanks Endo for taking the time to make some pink and some white with...
by Vanellope | Oct 5, 2019 | Back Blasts
6 pax arrived this morning with 1 FNG, welcome Notebook. The weather was great, Pax were ready, and donuts were ready. One of our Pax is doing a 2.0 fundraiser selling Krispy Kreme Donuts, yummmm. And yes the pain was worth the reward today. Quick disclaimer and we...
