No Mosey, No Lie

No Mosey, No Lie

QUOTE OF THE DAY:  “That’s the first time ever that Endo told the truth.”  ~Haka~ Incredibly cold (let’s just call it a Florida blizzard) 50 degrees in the gloom and 16 PAX rallied to see what this promise of a “NO MOSEY” beatdown...
N.K.O.T.B

N.K.O.T.B

Quote of the Day:  “My M ordered the Filet Mignon last night.”  ~Apnea~ Joke of the day (only because he was late and it’s better than the Devastator):  What do you call Chowdah if he was struck by lightning?  “Powder” (great movie you...
Making Noodle Soup

Making Noodle Soup

Making Noodle Soup Tuesday, May 10th, 2022, at Ranch A beautiful morning and a great turnout at the Ranch. 5:30 came with everyone ready and on time. Started with 5 core principles, and then we got busy. Warm-up Baby arm circles/reverse 10 IC Franken steins 10 IC...
Q’s on first?

Q’s on first?

“17 (WOOOOO!) Pax posted on a beautiful morning to watch the sunrise Endo style (blocks raised high in the air).  After a bit of Abbott and Costello “Who’s on First” the night before to decide the Q (YHC’s fault on that one) it was go...
The Revenant

The Revenant

Double digits upon us as 10 PAX posted on a gloriously cool and breezy morning here at The Ranch!  YHC pre-blasted many false promises the night before and the PAX knew what to expect…alot of Mosey, Burpees, Pain and Surprises up for grabs.  Disclaimer given and...