by Chowdah | Aug 15, 2023 | Back Blasts
YHC saw the Q was open for Tuesday and was feeling like the boneyard needed some block work. Signed, sealed and delivered. The Warm-Up 10 SSH (IC) 10 WINDMILLS (IC) LEG STRETCHES Thang Bring block down the street 2 exercises, 25 reps and a carry, rinse repeat...
by Smoggy | Jan 24, 2023 | Back Blasts
10 PAX out for a chilly morning to celebrate the lunar new year. The year of the rabbit started Sunday, so we had to celebrate appropriately. Warm-Up: Mosey around dog park and tennis courts then back to basketball court 5 burpees In cadence 10 of the...
by Endo | Nov 17, 2022 | Back Blasts
QUOTE OF THE DAY: “That’s the first time ever that Endo told the truth.” ~Haka~ Incredibly cold (let’s just call it a Florida blizzard) 50 degrees in the gloom and 16 PAX rallied to see what this promise of a “NO MOSEY” beatdown...
by Endo | Aug 18, 2022 | Back Blasts
Quote of the Day: “My M ordered the Filet Mignon last night.” ~Apnea~ Joke of the day (only because he was late and it’s better than the Devastator): What do you call Chowdah if he was struck by lightning? “Powder” (great movie you...
by Noodle | May 12, 2022 | Back Blasts
Making Noodle Soup Tuesday, May 10th, 2022, at Ranch A beautiful morning and a great turnout at the Ranch. 5:30 came with everyone ready and on time. Started with 5 core principles, and then we got busy. Warm-up Baby arm circles/reverse 10 IC Franken steins 10 IC...
