by Chowdah | Aug 27, 2024 | Back Blasts
YHC put out the call for blocks and/or rucks to be brought. After missing the Q last Saturday, time was of the essence. ITG we set out to improve ourselves and hold each other accountable for the betterment of self and community. 16 PAX heard the call and showed up at...
by Chowdah | Aug 15, 2023 | Back Blasts
YHC saw the Q was open for Tuesday and was feeling like the boneyard needed some block work. Signed, sealed and delivered. The Warm-Up 10 SSH (IC) 10 WINDMILLS (IC) LEG STRETCHES Thang Bring block down the street 2 exercises, 25 reps and a carry, rinse repeat...
by Chowdah | Dec 27, 2022 | Back Blasts
After the previous day’s Splinter BD, YHC was hobbling around some of the day. With the desire to get in a good BD with no mosey, YHC took Q and made a plan for the Clydesdale block party. A brisk 44 degrees brought 4 PAX in to the gloom to enjoy a no mosey...
