by Chowdah | Aug 15, 2023 | Back Blasts
YHC saw the Q was open for Tuesday and was feeling like the boneyard needed some block work. Signed, sealed and delivered. The Warm-Up 10 SSH (IC) 10 WINDMILLS (IC) LEG STRETCHES Thang Bring block down the street 2 exercises, 25 reps and a carry, rinse repeat...
by Chowdah | Dec 27, 2022 | Back Blasts
After the previous day’s Splinter BD, YHC was hobbling around some of the day. With the desire to get in a good BD with no mosey, YHC took Q and made a plan for the Clydesdale block party. A brisk 44 degrees brought 4 PAX in to the gloom to enjoy a no mosey...
