by no-ski | Oct 5, 2017 | Back Blasts
Strong 8 PAX outing this AM at #TheRanch. #HIM getting some work done with another awesome cool breezy morning. Temps in the 70’s. The men of F3Lutz had a visitor from the F3 Orlando AO. Survivor joined us today for some DORA B.L.I.M.P.S in the moonlight....
by no-see-um | Aug 29, 2017 | Back Blasts
Warm Up: (All IC) Mosey -SSH x 20 -Imp Walkers x 15 -Plank Jacks x 10 -Mtn Climbers x 10 Mosey -Cotton Pickers x 12 -Baby Arm Circles x 12 -Overhead Claps x 12 -Crab Cakes x 12 Lt Danger Time: Lunge/Lunge/Squat/Merkin) up to 5 Squats/Merkins Partner up: -Dora 1-2-3...
