by baywatch | Jun 22, 2021 | Back Blasts
A humid (89%) Tuesday morning at the Ranch started off at 0530 with a quick review of the 5 core principles of F3: A quick warm-up, which included YHC working out some kinks in his Q-ing skills: SSH-IC: 19 Frankensteins-IC: 10 Tapity Taps-IC: 10 Imperial Walkers-IC:...
by Endo | Jun 17, 2021 | Back Blasts
“17 (WOOOOO!) Pax posted on a beautiful morning to watch the sunrise Endo style (blocks raised high in the air). After a bit of Abbott and Costello “Who’s on First” the night before to decide the Q (YHC’s fault on that one) it was go...
by Smoggy | Apr 6, 2021 | Back Blasts
A beautiful Nature Coast spring morning with the perfect conditions for a mosey-heavy exploration at The Ranch. 5:30am arrived at the same time as Apnea, well done! YHC read off the 5 principles and gave the quick disclaimer and it was time to begin. Warm-Up: Pax went...
by Chowdah | Feb 13, 2021 | Back Blasts
10 PAX in attendance for rainy day beatdown at the Boneyard, Valentine’s day eve. QIC: Chowdah PAX: Grouper, No-See-Um, Anchorman, Nova, dba, Flat Tire, Vanilla Ice, Urkel, Hitchhiker, Chowdah The Q thought, our M’s would appreciate some tight bun, broad...
by no-see-um | Dec 14, 2017 | Back Blasts
YHC felt like it was time to get the Pax mingling amongst each other more during the beatdown so that is just what we did. After the Disclaimer was given YHC recited the 5 core principles of F3 (Free of Charge, Open to All Men, Held outdoors rain/shine/heat/cold, Led...
