by Endo | Oct 14, 2023 | Back Blasts
Quotes of the Day: (Normally YHC only provides one but the mumble chatter was hot today…) “What about Bangkok burpees I can feel they are coming at some point?” ~Hitchhiker~ “I can’t believe it went all the way to the back of my throat...
by Apnea | Oct 10, 2023 | Back Blasts
QIC: Apnea PAX: Romeo Tango, Passion Fruit, Vanellope, Spirit, Cricket, Hitchhiker, Belding Welcome to Romeo Tango joining us for the first time today from Tampa. YHC put together today’s Q on the fly so 5:30 am hit, quick disclaimer, and we were off for a mosey to...
by Smoggy | Jan 24, 2023 | Back Blasts
10 PAX out for a chilly morning to celebrate the lunar new year. The year of the rabbit started Sunday, so we had to celebrate appropriately. Warm-Up: Mosey around dog park and tennis courts then back to basketball court 5 burpees In cadence 10 of the...
by Apnea | Oct 18, 2022 | Back Blasts
QIC: Apnea PAX: Belding, DBA, Dillio, Grouper, Hard Hat, Petey, Vanellope, Waterboy As YHC was getting ready to leave the house, the skies opened up (or at least that’s the way it sounded in the garage). Thankfully it was short lived but based on core principle...
by baywatch | Jun 22, 2021 | Back Blasts
A humid (89%) Tuesday morning at the Ranch started off at 0530 with a quick review of the 5 core principles of F3: A quick warm-up, which included YHC working out some kinks in his Q-ing skills: SSH-IC: 19 Frankensteins-IC: 10 Tapity Taps-IC: 10 Imperial Walkers-IC:...
