by Smoggy | Jan 24, 2023 | Back Blasts
10 PAX out for a chilly morning to celebrate the lunar new year. The year of the rabbit started Sunday, so we had to celebrate appropriately. Warm-Up: Mosey around dog park and tennis courts then back to basketball court 5 burpees In cadence 10 of the...
by Apnea | Oct 18, 2022 | Back Blasts
QIC: Apnea PAX: Belding, DBA, Dillio, Grouper, Hard Hat, Petey, Vanellope, Waterboy As YHC was getting ready to leave the house, the skies opened up (or at least that’s the way it sounded in the garage). Thankfully it was short lived but based on core principle...
by baywatch | Jun 22, 2021 | Back Blasts
A humid (89%) Tuesday morning at the Ranch started off at 0530 with a quick review of the 5 core principles of F3: A quick warm-up, which included YHC working out some kinks in his Q-ing skills: SSH-IC: 19 Frankensteins-IC: 10 Tapity Taps-IC: 10 Imperial Walkers-IC:...
by Endo | Jun 17, 2021 | Back Blasts
“17 (WOOOOO!) Pax posted on a beautiful morning to watch the sunrise Endo style (blocks raised high in the air). After a bit of Abbott and Costello “Who’s on First” the night before to decide the Q (YHC’s fault on that one) it was go...
by Smoggy | Apr 6, 2021 | Back Blasts
A beautiful Nature Coast spring morning with the perfect conditions for a mosey-heavy exploration at The Ranch. 5:30am arrived at the same time as Apnea, well done! YHC read off the 5 principles and gave the quick disclaimer and it was time to begin. Warm-Up: Pax went...
