by Apnea | Jul 13, 2019 | Back Blasts
Four PAX from F3 Lutz made the trip to check out the relatively new F3 Suncoast AO in Downtown St Pete and to lead a beatdown on this nice morning. F3Lutz arriving 30 minutes early to figure out the terrain and plan the beatdown they all drafted. 15 total PAX in...
by NotoriousNYC | Mar 8, 2018 | Back Blasts
9 Pax posted for this glorious morning. The air was crisp and cool. The flag was planted. The core principals of F3 were read aloud. A disclaimer was read. Then we went straight to work. Warm ups all 15 count reps all in cadence Side Straddle Hops Cotton Pickers...
