by Sbarro | Dec 11, 2024 | Back Blasts
With a Q vacancy late into Tuesday night, 4 PAX gathered ITG at the Bone Yard to partake in some leftovers. YHC delivered. After welcoming Palomino back for his second post, we revisited the five core principles of F3 and kicked the warm-up. Warm-up Active Warm-up:...
by Chowdah | Mar 27, 2024 | Back Blasts
“The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”, the District can sometimes seclude PAX to an area where no one sees us workout. Being that it’s early morning and us being tucked away...
by petey | Nov 8, 2022 | Back Blasts
8 days after Halloween 🎃 and the full moon still brings the animals out 🐺.10 pax showed up for a lunar eclipse beatdown. Our blocks 🧱 blocked the view. A good warmup followed by a mosey ‘round the crosswalks, 25 squats with cindy, 25 diamond merkins on cindy, 25 bbs’...
