Intervals of Glory

Intervals of Glory

by | Feb 5, 2022 | Back Blasts

The rain held off and the temperature was great. 8 PAX set out in the gloom to complete the first regular F3 Nature Coast 6am Saturday BD. 6am arrived, YHC read off the 5 principles and gave a quick disclaimer and it was time to begin. Warm-Up:  Pax went for a nice...