Bartman’s Stations of Pain

Bartman’s Stations of Pain

by | Oct 12, 2017 | Back Blasts

YHC didn’t waste any time bringing the pain. Started at 5:30am with a Mosey to the Roundabout for the warm-up. Warm-Up: (All IC x 10) -Wind Mills -Cotton Pickers in Cadence -Imp Walkers in Cadence -Mountain Climbers -Plank Jacks -Shoulder Taps The Thang: Bear...