Grouper VQ

Grouper VQ

by | Jan 23, 2018 | Back Blasts

Rainy but warm conditions at the Ranch on this Tuesday in the mid 60s. The cast (Warm Up) Mosey to traffic circle Side straddle hop in cadence x 15 Baby Arms circles in cadence x 15 Reverse baby arm circles in cadence x 15 Shoulder taps x15 Merkins x 30 The Hook and...