by no-ski | Nov 23, 2017 | Back Blasts
On this Thanksgiving Day 2017, I would like to say that I am thankful for @no-see-um’s Facebook post that introduced me to the F3 Nation. I was hooked from the first beatdown. I am thankful for getting introduced to the many men of F3Lutz and any other F3 Nation...
by NotoriousNYC | Oct 28, 2017 | Back Blasts
7:30am with perfect weather conditions. There was a 5k race today and all the runners went to the clubhouse to register. It was a chance to show the community what we do. We had a FNG so a disclaimer was read. Then we went to work! Warm Ups(All ICx15) Side Straddle...
