by Smokey | Apr 20, 2021 | Back Blasts
0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led Ends with COT Warm up (All IC / 20 – 4ct) SSH Frankensteins (10) Alt shoulder touches Flutter kicks...
by Smokey | Dec 22, 2020 | Back Blasts
Date: 12/22/2020 AO: The Ranch Pax: Boobie, No see-um , Dillo, Hitchhiker, Smokey, Crabby, Vanilla Ice, Vanelope, Apnea Q: Smokey 0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith Review 5 principles of F3 Free of Charge Open to all...