Knee-hab Burpee Intervals

Knee-hab Burpee Intervals

by | Mar 7, 2022 | Back Blasts

YHC was dragging ass yesterday when it came to completing the 100 burpees. Rolling out of the fartsack to enjoy the gloom YHC decided it’d be best to make sure all PAX complete their 100 burpees while also getting in some knee-hab! YHC has reading more about...