by DBA | Dec 17, 2019 | Back Blasts
4 HIMs ready to take the sweat feast and eagerly waited for Flat Tire to show up to lead as no one has taken Q for the day. 5:30 and no sign him. So we started to make a group Q but turn to be full Q. It appears that after leading the team so many time, everyone are...
by no-see-um | Dec 12, 2019 | Back Blasts
Nice, crisp and light breezy morning here at #TheRanch and 7 pax (including YHC) decided to take the #DRP and have some fun. However, little did the pax know that their young lost-long friend Dora would be making an appearance later in this am’s beatdown....
by Vanellope | Dec 10, 2019 | Back Blasts
With December upon us and the new year coming to an end its a good time to start/or continue giving it AYG. Let’s not take anything with us into the new year but instead put it out at every beatdown going forward. The Pax this morning gave it AYG. 3 Pax. ...
by DBA | Dec 5, 2019 | Back Blasts
4 HIM ready to get warmed up in the ‘Florida Cold’ morning and burn remaining Turkey from last week. Without wasting time we started the mission: SSH – 20 IC (seems like it is not giving quick start) – Burpees – 5 OYO Wind Mills –...
by Grouper | Dec 3, 2019 | Back Blasts
A cool, brisk morning in the gloom this AM with temps in the 40s. 4 PAX in attendance and ready to get straight to work. Mosey to Sunlake SSH IC x 15 Cotton Picker IC x 10 Frankenstein IC x 15 Baby Arm Circles IC x 10 (each arm) Merkins IC x 10 Mountain Climber IC x...
