by Grouper | Jan 7, 2021 | Back Blasts
Cool, brisk morning in the low 50s for 18 PAX eager to get a good beatdown in. Quick disclaimer, the 5 core principles of F3 and then straight to business. Warm up- YHC had whispered to @Haka right before the beatdown how much he was going to love the warm up, and I...
by Miley | Jan 6, 2021 | General
QIC: Miley PAX: Norwood, Snippy, Big Papi, Waterboy, Vanellope, Vanilla Ice, Drago, Meatloaf, Boobie, Apnea, Solo, Goose Chilly morning at The District with temps in the 40s. A little mumble chatter as 5:30 approaches. As YHC is about to call on the PAX to circle up,...
by Vanellope | Jan 5, 2021 | Back Blasts
The theme for todays beatdown was Explosive. YHC tried to incorporate a lot of exercises that forces the Pax to really exert themselves and explode through each exercise. A cold morning to YHC standards but shorts and tee shirt weather for some of the other pax, upper...
by meatloaf | Jan 4, 2021 | Back Blasts
QIC: Meatloaf PAX: Boobie It was the first Monday at The District. Warmup – Frankensteins – Knee to chest – Quad stretch – Samson – Side shuffle – High knees – Butt-kickers – Shoulder warmup routine I brought out the...
