by Hitchhiker | Jan 14, 2021 | General
Q: Hitchhiker PAX: Chowder, Waterboy, Big Papi, Haka, Aquaman, No-See-Um, Grouper, DBA, Smokey, Vanilla Ice, Apnea, Vanellope, Flat Tire, Miley, Urkel Disclaimer 3 Fs 5 Principles Warm Up: All 4 counts: SSH – 15 Frog pumps – 10 Dead bugs – 10 BBS...
by Miley | Jan 13, 2021 | General
QIC: Miley PAX: Solo, Boobie, Flat Tire, Vanilla Ice, Vanellope, Waterboy, Apnea Brisk 53 degree morning at The District. PAX circled up right at 5:30, disclaimer given, and off for a mosey. Mosey around restrooms, and up to grassy circle by playgrounds. Warm...
by Chowdah | Jan 12, 2021 | Back Blasts
Q: Chowdah PAX: Hitchhiker, Dillio, Waterboy, Grouper, No-See-Um, Smokey, Vanellope, Vanilla Ice, Urkel, Dba, Anchorman, Drago, Big Papi, Flat Tire, Opossum, Chowdah Tuesday 5:30, with the weather starting to get normal again. 65 Degrees outside and a nice...
by no-see-um | Jan 11, 2021 | Back Blasts
Q: No-See-Um Pax: Apnea, No-See-Um Well, it was the second Monday workout ever for #TheDistrict and the men of F3Lutz all seemed to be enjoying the warmth of their beds …….. or maybe they just hit the snooze button a few too many times. As the...
by Big Papi | Jan 10, 2021 | Back Blasts
The Flag was planted and 7:30 am hit on a beautiful cold morning at the Bone Yard. 15 Pax in attendance ready to get a good workout. Nancy’s first VQ ( don’t skip leg day). Welcome back Flat Tire!!! Haka, Big Papi, No-See-Um, Goose, Meatloaf, Nova, Nancy,...
