by no-see-um | Oct 30, 2018 | Back Blasts
YHC took the Q for this pre-Halloween beatdown over a month ago and was so looking forward to a good turnout. Well, there was a great turnout and on top of that almost full participation in dressing up like a bunch of yahoos that we all are!! There were super...
by spongebob | Aug 11, 2018 | Back Blasts
Workout total 2mi and 200 merkins 8.11 Blocks n blood Disclaimer IC Baby arm circles Merkins x25 Side to side side straddle hops across bb court, threw in a challenge of Forward and back SSH which the pax took on Merkins x25 Squats. YHC was having trouble with...
