by Noodle | Dec 13, 2022 | Back Blasts
A beautiful morning and a great turnout at the Ranch. 5:30 came with everyone ready and on time. Started with 5 core principles, welcomed 2 visitors from North Carolina, and then we got busy. Warm-up: SSH x 10 IC Frankenstein x10 IC Tappity tap tap x 10 IC Mosey...
by Chowdah | Sep 13, 2022 | Back Blasts
YHC stepped into the gloom for a fellow PAX who was unable to Q, luckily no creativity was needed because we set out to tackle IPC week #2 (aka The “Belle” Ringer). YHC thought he’d be hitting the IPC by himself but in the nick of time C.Z. and...
by Chowdah | Jul 15, 2021 | Back Blasts
The morning was clear and humid at the district, the previous night brought some rain but the courts had dried allowing the PAX to enjoy a block party at the Ranch. YHC thought with all the moseying recently and the upcoming AHW clean up, it was time for less mosey...
by no-see-um | Oct 30, 2018 | Back Blasts
YHC took the Q for this pre-Halloween beatdown over a month ago and was so looking forward to a good turnout. Well, there was a great turnout and on top of that almost full participation in dressing up like a bunch of yahoos that we all are!! There were super...
by spongebob | Aug 11, 2018 | Back Blasts
Workout total 2mi and 200 merkins 8.11 Blocks n blood Disclaimer IC Baby arm circles Merkins x25 Side to side side straddle hops across bb court, threw in a challenge of Forward and back SSH which the pax took on Merkins x25 Squats. YHC was having trouble with...
