by Endo | Oct 1, 2024 | Back Blasts
Quote of the Day: “There’s 60 sec in an EMOM but we can go over the math later!” ~IKEA~ YHC coming off a long hiatus and ready to get things started. 2 PAX posted thumbs down to a #NoBurpeeTuesday pre-blast. YHC was trying to be nice since the...
by airstream | May 29, 2024 | Back Blasts
YHC commanded everyone to live out our Credo and push each other. 13 PAX in total for a Wednesday at the Boneyard. The Warm Up: 10 SSH (IC) 10 Frankenstein (IC) 10 Willie Mays Hays (IC) 10 Tappity Taps (IC) The Thang: BOMBS with blocks at the school. Partner up, Dora...
by Chowdah | Jan 16, 2024 | Back Blasts
The gloom of the boneyard brought out 6 PAX to celebrate a Buccaneers victory over the Eagles to move further into the post season. Although the night was late for YHC after attending the game, the opportunity to lead and bring the pain was still ample for the taking....
by Chowdah | Nov 14, 2023 | Back Blasts
YHC read the weekly Sunday PSA from our 1st F SLT leader, Seltzer, and thought “I need to get my ass on that Q sheet”. Seeing the all the opportunities to get into the gloom and lead, I did the deed for this and future dates. (Get your name on that Q sheet...
by Noodle | Dec 13, 2022 | Back Blasts
A beautiful morning and a great turnout at the Ranch. 5:30 came with everyone ready and on time. Started with 5 core principles, welcomed 2 visitors from North Carolina, and then we got busy. Warm-up: SSH x 10 IC Frankenstein x10 IC Tappity tap tap x 10 IC Mosey...