1000 Rep Block Party

1000 Rep Block Party

The morning was clear and humid at the district, the previous night brought some rain but the courts had dried allowing the PAX to enjoy a block party at the Ranch. YHC thought with all the moseying recently and the upcoming AHW clean up, it was time for less mosey...
Turtles, a Monkey, a Unicorn….Oh My!

Turtles, a Monkey, a Unicorn….Oh My!

YHC took the Q for this pre-Halloween beatdown over a month ago and was so looking forward to a good turnout.  Well, there was a great turnout and on top of that almost full participation in dressing up like a bunch of yahoos that we all are!!   There were super...

Blocks, blood and run

Workout total 2mi and 200 merkins 8.11 Blocks n blood Disclaimer IC Baby arm circles Merkins x25 Side to side side straddle hops across bb court,  threw in a challenge of Forward and back SSH which the pax took on Merkins x25 Squats. YHC was having trouble with...