Christmas dinner burnoff

Christmas dinner burnoff

9 Pax showed up for our after Christmas beatdown. It was a cool 49 degrees to start our workout. The Thang Mosey from BB courts to Sunlake Blvd At Sunlake 1 set of blimps Mosey to Traffic Circle All  exercises performed with cinderblocks 10 Blockees 30 Curls 10 count...

A Cinder Block Hoedown

YHC has missed the last three workouts at #TheRanch, so wanted to come back with a bang! Truth is I used, with slight modification, the workout I had ready two weeks ago when I had some alarm malfunctions!! Conditions: 74 degrees with light breeze in the gloom....