by NotoriousNYC | Dec 26, 2017 | Back Blasts
9 Pax showed up for our after Christmas beatdown. It was a cool 49 degrees to start our workout. The Thang Mosey from BB courts to Sunlake Blvd At Sunlake 1 set of blimps Mosey to Traffic Circle All exercises performed with cinderblocks 10 Blockees 30 Curls 10 count...
by no-see-um | Jun 20, 2017 | Back Blasts
YHC has missed the last three workouts at #TheRanch, so wanted to come back with a bang! Truth is I used, with slight modification, the workout I had ready two weeks ago when I had some alarm malfunctions!! Conditions: 74 degrees with light breeze in the gloom....
