Monday Mosey with some PT at The District!

Monday Mosey with some PT at The District!

Cool beautiful morning at the District for a Water Boy beat down! Welcome and Disclaimer! A little mosey to the roundabout for some warm-up. SSH Tempo Squat Baby arm circles Merkins Plank Jacks The Thang: Mosey to the park, set of 4 with a short run around the back...