by Noodle | Dec 22, 2022 | Back Blasts
Warmup: SSH x 10 IC Tappy Tap x 10 IC Frankenstein x 10 IC Mosey to Roundabout. The Thing: Pax ran back and forth between 2 roundabouts. At the first roundabout PAX did a bear crawl around the roundabout and Then Bill Murrays (burpee, merkin, squat, BBS) total rep...
by Noodle | May 24, 2022 | Back Blasts
A beautiful morning and a great turnout at the Ranch. 5:30 came with everyone ready and on time. We started with an intro to the day, and then we got busy. Warm-up: Tappity Tap Taps 10 IC Frankenstein’s 10 IC Baby arm circles/reverse 10 IC Mosey to the first...
