by petey | May 23, 2023 | Back Blasts
Sweeping Beauties Q stayed up the night before to watch Lebron and the Lakers get swept by the Nuggets. Bad idea 👎🏾. The BD always looks better on paper 📝. Warmorama SSH- IC 12 Frankensteins- IC 12 Imperial Walkers- IC 12 Tempo squat- IC 12 Superman- IC 12 On your 6...
by petey | May 4, 2023 | Back Blasts
Warmorama: SSH- 15 Frankenstein- 15 Imperial Walker- 15 Tempo squat- 15 – hold squat w/baby arm circles – resume squat w/seal clap – resume squat w/overhead seal clap Hillbilly squats IC On your 6 Alternate Bruce Lee and Mucho Chesto Wait for 6 hold...
by petey | Mar 30, 2023 | Back Blasts
“Don’t be normal, be the example.” As we near the end of Burpee Month, 11 PAX combined their efforts to complete yet another BD. Warmorama- SSH x 15, Frankensteins x 15, Imperial Walker x 15, On your 6 Flutter Kicks x 8, Leg Raises x 8, The Dolly x...
