by no-see-um | Dec 14, 2017 | Back Blasts
YHC felt like it was time to get the Pax mingling amongst each other more during the beatdown so that is just what we did. After the Disclaimer was given YHC recited the 5 core principles of F3 (Free of Charge, Open to All Men, Held outdoors rain/shine/heat/cold, Led...
by no-see-um | Sep 19, 2017 | Back Blasts
@no-see-um on Q. Beautiful gloom greeted the pax this am and we knew it would be a great morning when No-Ski spotted a shooting star just before the workout began. When you Google “Shooting Star” on the web, here is what it says: Shooting Stars symbolize Good Luck, A...
