by Apnea | May 30, 2023 | Back Blasts
QIC: Apnea PAX: Belding, Cheesehead, Chowdah, CZ, DBA, Endo, Goose, Grouper, Hitchhiker, Hooker, Lohan, Dr. Ruth (FNG), Passion Fruit, Petey, Seltzer, Smoggy, Tebow, Waterboy When YHC arrived, some PAX assumed we’d be running around burpeeing at all the light poles in...
by Apnea | May 23, 2019 | Back Blasts
YHC arrived with just two minutes to spare, planted the flag, no disclaimer needed, and we were off. SSH IC X 14 Mosey to the main roundabout for more warmup IC Imperial Walkers X 14 Cotton pickers X 14 Frankensteins X 14 Baby Arm Circles Forward X 10 Baby Arm Circles...
by Apnea | Oct 13, 2018 | Back Blasts
Three PAX posted for the beatdown on this relatively cool morning. Quick disclaimer was given and we were off. Mosey around the dog park and back to the basketball court for a quick warm-up. All exercises were done IC: SSH X 10 Baby Arm Circles Forward X 10 Baby Arm...
