The Crop Duster at #TheRanch

The Crop Duster at #TheRanch

by | Jul 22, 2017 | Back Blasts

Morning started off with some quick downpour of rain. It subsided just in time as the PAX arrived for the morning beatdown, weekend edition. @spongebob on Q. [justified_image_grid preset=4 row_height=900 lightbox=links-off disable_cropping=yes ng_pics=70]...

Follow the Leader with the Everlast Bag

by | Jun 13, 2017 | Back Blasts

Spongebob on Q. 45 minutes of pain in full effect. Some of the PAX were DR and some were just fartsacking. The beatdown in the gloom was on. The thang went something like this: Started of with a quick warm-up session. The Twist | IC 12 Merkins | IC 10 Plank Jacks | IC...