by WOODY | Aug 10, 2024 | Back Blasts
Intro/mumble chatter: YHC lead his first F3 Beatdown with an amazing group of 17 HIM. The 13 beatdown is for the 13 soldiers who were lost in the final days withdrawing from Afghanistan. The warmup: Baby arm circles, forwards & back – 20 IC...
by Endo | May 29, 2023 | Back Blasts
Quote of the Day: “I saw a big tire off Sunlake Blvd on the way here what’s that for?” ~Pass Interference~ 9 Pax out on a glorious and cool morning to show gratitude for those who gave everything to make this country great and free. Props to the...
by Endo | Jan 17, 2020 | Back Blasts
Perfect weather conditions in the upper 60s with a slight breeze for 3 PAX that posted for the Friday Ruck/Run. No warmup needed, time to ruck up and get moving. RUCK – 1.5 MILES RUCKS OFF FOR A SERIES OF SPRINTS SPRINT 1 POLE THEN WALK 1 POLE SPRINT 2 POLES...
by Apnea | Nov 14, 2019 | Back Blasts
9 PAX posted to a beatdown in the gloom this cool morning WARMUP All veterans were present, quick disclaimer was given, and we were off. Today’s target exercises for the MOVEmber Challenge are OH Presses, Monkey Humpers, and Flutter Kicks. Without the ruck, we all...
