Rucking Great Weather

Perfect weather conditions in the upper 60s with a slight breeze for 3 PAX that posted for the Friday Ruck/Run.  No warmup needed, time to ruck up and get moving. RUCK  –  1.5 MILES RUCKS OFF FOR A SERIES OF SPRINTS SPRINT 1 POLE THEN WALK 1 POLE SPRINT 2 POLES...
Hard Hitter Rucking Challenge – 300 WOD

Hard Hitter Rucking Challenge – 300 WOD

9 PAX posted to a beatdown in the gloom this cool morning WARMUP All veterans were present, quick disclaimer was given, and we were off. Today’s target exercises for the MOVEmber Challenge are OH Presses, Monkey Humpers, and Flutter Kicks. Without the ruck, we all...