by spongebob | Aug 11, 2018 | Back Blasts
Workout total 2mi and 200 merkins 8.11 Blocks n blood Disclaimer IC Baby arm circles Merkins x25 Side to side side straddle hops across bb court, threw in a challenge of Forward and back SSH which the pax took on Merkins x25 Squats. YHC was having trouble with...
by no-ski | Jun 3, 2017 | Back Blasts
Beautiful weather this AM in sunny Lutz, Florida. Perfect time for a beatdown to burn off those extra calories accumulated from Friday night partying. Additional 2 PAX doing their thang away while on vacation. Red-Reaper at a resort and No-See-Um in Georgia with...
