by Anchorman | Aug 20, 2020 | Back Blasts
10 PAX posted for Anchorman’s first solo Q at the “The Ranch.” Apnea showed up with a two minutes to spare, but moments later we had our tenth. Miley arrived on time, parking his truck with a tight squeeze next to Endo’s new car. Someone said “he always does that!” A...
by no-ski | Sep 7, 2017 | Back Blasts
Lovely bright moon lighted up our beatdown in the gloom this AM. 4 PAX posted for a HIIT/Tabata type of a workout. YHC on Q today, bringing some pain and sweat to the men of Lutz. Flag was planted, disclaimer was given. Time to go to work… The Thang; Mosey to...
by no-see-um | Aug 15, 2017 | Back Blasts
Conditions: 78 degrees and quite balmy feeling! 45 minutes of pure bliss about to begin… Let’s get right to the Thang. Warm Up; Mosey for a bit then…. SSH x15 Hillbillies x15 Cotton pickers x15 Merkins x15 Pop Jacks x15 Mosey to the roundabout…… Bear...
