by Chowdah | Mar 29, 2022 | Back Blasts
YHC saw some open Q spots and before the due date of the second 2.0 decided, let’s grab dem Qs! The gloom brought a nice chill (57ish degrees) and thought let’s keep these HIM warm. The Warm-Up: 10 SSH (IC) 10 Windmills (IC) Stretch on each side, side...
by Chowdah | Sep 29, 2021 | Back Blasts
Feeling adventurous YHC thought he had come up with a new exercise to try out with the PAX, only to find out before posting the BB that the name had already been taken. Outside of that, this brisk September morning brought 8 PAX to the District to sweat out any...
by NotoriousNYC | Nov 25, 2017 | Back Blasts
We planted the flag on a foggy but glorious morning. We had 8 pax. We had some members that were travelling or had child care otherwise we would have had a double digit midget. Anyway we went straight to work! The Thang Mosey around first traffic circle all the way...
