by Apnea | Jan 22, 2024 | Back Blasts
All veterans were present, quick disclaimer was given, and we started with a warmup of. SSH X 15 Frankensteins X 10 IC Tappity Tap Taps X 10 Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X 10 IC Mosey to the main roundabout for an old P90X style exercise....
by NotoriousNYC | Feb 6, 2018 | Back Blasts
A beautiful morning for a workout. A slight cooling breeze. 7 PAX posting. The flag was planted and we went straight to work. Warm up were done OYO. The Thang Catch me if you can. Partner up and first lap was 5 burpees and catch up to your partner. 2 Sets of Bruce...