by petey | Mar 3, 2023 | Back Blasts
13 pax gathered in the wee hours of a dewy morning to commit themselves to the challenge of a burpee beat down… beginning with a warmorama of… followed by three sets of 10ct mucho chesto, mosey to the round about, 10ct Bruce Lee, mosey to the second round about lunge...
by petey | Feb 14, 2023 | Back Blasts
7 PAX woke up in the wee hours of Valentine’s Day before the M’s and 2.0’s start stirring. We welcomed an FNG Passion Fruit to the BD. Warmorama- side straddle hop, frankenstein, imperial walker, tempo squat, scissor kicks, dying cockroach, merkins Mosey To the field...
