Hangin with the bros 😎

by | Jun 7, 2023 | Back Blasts

Warmorama SSH IC 12 Frankenstein IC 12 Imperial Walker IC 12 Tempo Squat IC 12 Seal clap Over head clap Baby arm circles Merkin IC 12 The Dolly IC 12 partner up- partner 1 holds plank while partner two does two down and back duck walks Switch (Continue plank together...

Come Together

by | May 4, 2023 | Back Blasts

Warmorama: SSH- 15 Frankenstein- 15 Imperial Walker- 15 Tempo squat- 15 – hold squat w/baby arm circles – resume squat w/seal clap – resume squat w/overhead seal clap Hillbilly squats IC On your 6 Alternate Bruce Lee and Mucho Chesto Wait for 6 hold...

Burpee Beatdown

by | Mar 3, 2023 | Back Blasts

13 pax gathered in the wee hours of a dewy morning to commit themselves to the challenge of a burpee beat down… beginning with a warmorama of… followed by three sets of 10ct mucho chesto, mosey to the round about, 10ct Bruce Lee, mosey to the second round about lunge...

Valentine’s Day B.O.M.B.S.

by | Feb 14, 2023 | Back Blasts

7 PAX woke up in the wee hours of Valentine’s Day before the M’s and 2.0’s start stirring. We welcomed an FNG Passion Fruit to the BD. Warmorama- side straddle hop, frankenstein, imperial walker, tempo squat, scissor kicks, dying cockroach, merkins Mosey To the field...