by no-see-um | Oct 30, 2018 | Back Blasts
YHC took the Q for this pre-Halloween beatdown over a month ago and was so looking forward to a good turnout. Well, there was a great turnout and on top of that almost full participation in dressing up like a bunch of yahoos that we all are!! There were super...
by NotoriousNYC | Oct 21, 2017 | Back Blasts
The workout started at 7:30am sharp. Comfortable conditions for a beat down. We had one FNG so a quick disclaimer was read. Welcome Haka! Warm ups(All IC x15) Windmills Cotton Pickers Imperial Walkers Baby Arm Circles The Thang: 4 Pax on BB Court for circuit...
