by Waterboy | Jul 22, 2021 | Back Blasts, General
It was a fabulous morning at LL Ranch! 13 Men joined the beat down to enjoy each other’s presence, burn off some mental stress and build our bodies to be like Haka’s. The Warmup SSH Hip Rotations Squat with Arm Lift Arm Circles Tappy Tap Tap Merkins The Beat...
by no-ski | Jan 15, 2019 | Back Blasts
12 PAX posted in the gloom here at #TheRanch. Another great turnout. Men are slaying that fartsack dragon! YHC was pleasantly surprised as he did give a pre-beatdown warning about wearing comfortable running shoes and implied there will be plenty of mosey....
by no-ski | Sep 2, 2017 | Back Blasts
Great day for a weekend edition beatdown. YHC on Q, making sure the PAX feels the workout through the Labor Day weekend. Excellent weather conditions for some running with LB3’s and BB3 today. YHC got the 2x20lb bags and the 1x40lb bag to spread the coupon love...
by no-ski | Aug 24, 2017 | Back Blasts
4 PAX posted for today’s beatdown in the gloom. Nice and humid, time to sweat. Flag was planted, LB3’s were in tow and the disclaimer was given. YHC trying to keep a faster pace today to get the PAX gassed and in pain through out the beatdown....
by no-ski | Aug 20, 2017 | Back Blasts
6 PAX posted for the weekend edition of beatdown at #TheRanch. Waffle had to do an Irish Goodbye halfway through, but we are glad he made it out for the first half. Weather was real nice. It was a split Q between @spongebob and YHC. [justified_image_grid preset=4...
