by Waterboy | Nov 30, 2022 | Back Blasts
A wonderful beautiful Wednesday morning at the District! All the PAX were coming in hot and little down, but that changed quickly! Warm-up – Mosey around the park, stopping for SSH, burpees, mountain climbers, Frankenstein and LBC’s. The Thang – ...
by no-see-um | Sep 13, 2018 | Back Blasts
“The stars are brighter tonight for your courage & grace.” The above quote was one YHC read on Michelle Kaley’s facebook page earlier in the day on Thursday. It really struck a chord as YHC remembered the morning gloom and just how lively...
