Reverse Reverse In the Gloom

by | Jun 8, 2017 | Back Blasts

Spongebob on Q. 45 minutes of pain. In the gloom the thang went something like this… Started with a good stretch session before the leg beat down started. High Knees OYO 20 Wind Mill/Imperial Boogie OYO 10 Star Jacks IC 10 Mosey around to the parking lot for 4...

Working that Second F with the Men of F3Lutz

by | Jun 8, 2017 | Fellowship

Quick recap from yesterday. Our Second F was a success. Thanks to all that came out. Those who couldn’t make it, we missed you. Hopefully you will be able to make the next one. Half of the PAX carpooled over to the Hungry Harry’s BBQ joint to pickup some...