A Hip Slapper of a Good Workout at #TheRanch

A Hip Slapper of a Good Workout at #TheRanch

by | Jul 27, 2017 | Back Blasts

@bartman on Q today.   Temperature was about 80 degrees this AM here in the gloom at #TheRanch. You could feel the humidity in the air! YHC brought some torture device called: Pushup Wheel. It was used very nicely during the beatdown. 5 PAX showed up on time....