by no-see-um | Sep 5, 2017 | Back Blasts
Great day for a beat down at #TheRanch. Most of us seemed to have a bit of a Labor Day lag to us but nonetheless we out in Work today! Here’s what went down….. Warm up: -Baby Arm Circles -Lunges -Air Presses -Squats -Frankensteins Circle Burp! (Up...
by no-ski | Sep 2, 2017 | Back Blasts
Great day for a weekend edition beatdown. YHC on Q, making sure the PAX feels the workout through the Labor Day weekend. Excellent weather conditions for some running with LB3’s and BB3 today. YHC got the 2x20lb bags and the 1x40lb bag to spread the coupon love...
