Next Episode… Starting Positions… And Exercise…

Next Episode… Starting Positions… And Exercise…

by | Dec 22, 2017 | Back Blasts

Start with a disclaimer, modify if needed… Warmup: Side Straddle Hop Cotton Pickers Baby Arm Circles Mosey to Sunlake Circle Circle up around Median 10 Reps Clock Merkins Walking Lunges once around the circle 10 Clerpins (Burpees with a clap) 20 Groiners Can I...